Claire Fratson Yoga Warriors Yoga Classes in Long Riston and Beeford
Find Balance for Your Body, Mind, and Spirit in the East Riding of Yorkshire.
Are you ready to build resilience, ease common physical discomfort, and feel stronger in your daily life? My classes offer a warm and supportive space where you can focus on personal growth and the body mind connection, all at your own pace.
I’m Claire. Whether I am guiding a gentle mat-based Hatha practice in my local Long Riston and Beeford classes, or tracking the changing seasons on a long walk with my English Pointer, Mr. Joe Black, my passion is giving your nervous system permission to pause.
Step into a warm community space with me in-person through my yoga classes, or find a sheltered path online through the gentle pages of my
Yoga for Mental and Physical Wellbeing
As an accredited British Wheel of Yoga (BWY) teacher, I am passionate about mental health and wellbeing. I use an evidence based approach to help you understand how yoga can positively impact your body’s physiology. It’s a practice designed to support the Body ~ Mind ~ Spirit connection.
What to Expect: Yoga for a Stronger You
A well rounded Hatha practice
That combines foundational poses with a focus on stability and mobility.
A safe and supportive environment
Where you can work at your own pace
Accessible classes for all levels
With variations provided for more experienced yogis.
Guidance on building resilience
And finding a sense of balance
A focus on mindful movement
Rather than advanced postures.
A practice that calms the nervous system
And helps reduce stress
“The body benefits from movement, and the mind benefits from stillness.”
Sakyong Mipham
Welcome to the Seasonal Almanac
Alongside my local East Riding yoga classes, I write The Seasonal Almanac over on Substack. It is a completely free, monthly sanctuary where I share simple Field Notes,
nervous system resets, and gentle reminders of the art of slowing down.
If you are craving a monthly permission slip to draw your branches in, protect your energy, and connect with the natural world through coastal and countryside walks, Joe and I would love to welcome you.
🌿 Seasonal biology, nervous system resets, and walks through the fields and along the coast 🌊
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🌿 Seasonal biology, ⚖️ nervous system resets, and 🌊 walks through the fields and along the coast with an English Pointer. A quiet, grounded space to help you find your natural pace 🙏
Claire Fratson Yoga Warriors 